“MIRROR, MIRROR, AFTER ALL, WHO IS THE MOST BEAUTIFUL IN THE WORLD”
An old fairy tale, but how often manifests itself in our everyday life. Many people, when looking in the mirror, feel mixed feelings. This problem applies not only to women but also to men.
How we see ourselves or, more importantly, how we think other people perceive us, can tell us a lot about our physical and mental well-being and about our self-esteem. If our perception is inaccurate (I see myself as “too fat”, “too ugly”, “too thin”, for … … ..) it can also seriously affect the lowering of our self-esteem.
This distorted picture in the mirror, which we perceive as real, is an exact metaphor of how the perception of the shape of our body shapes our lives. Unfortunately, the media does not help us at all, but rather imposes models of “beauty”. This creates an internal conflict that interferes with our self-esteem and leads to low self-esteem.
Self-esteem is how we think about ourselves. It is the self-consciousness that separates us from other living beings. Many people have a problem with raising their self-esteem. High self-esteem is connected with unconditional love, recognition, confirmation and reinforcement.
If the above-mentioned needs are not satisfied in our childhood, we can now suffer from low self-esteem, understatement and self-reflection in a distorting mirror.
Each of us is born with full potential and a high sense of self-worth. However, upbringing and the environment shapes our reality of this world. We become perfectly programmed machines that are only 5% conscious. So only in 5%. 95% of our behaviors come from programs from our subconscious.
If you were born in an environment where you heard: ” You can never be too rich ” or ” in our family women have always been fat “, or ” we have never been valued enough and not respected ” or ” you will always be ignorant “,” You are so hopeless, how can you handle life “,” you can not do anything “,” you ……
As a child, you identify with these beliefs and assume them as your own. Then they are stuck in You and you do not even know the sources of their origin.
The good news is that we can change our attitudes and who we are in relation to our body. Exactly, in the same way we can learn to drive a car, or have we learned to walk in childhood, so we can learn to accept our body – today.
How to do it and what tools to use it I will write in one of the next posts.
Ps.
But for now, please look at your reflection in the mirror, look straight into your eyes and just say to yourself: “(Your name) I love you with all my heart.”
Do not wait any longer, just do it! Do it for yourself !. Let it be a tiny present from You to You.
Ps. 2
Please write in the comment below what you think about it.
